• Fitness/Exercise

    Being active and exercising are essential components in maintaining physical, mental, and emotional health. Strategy plays a significant role in the effectiveness of a person’s fitness program, but it is often missing from the average gym-goer’s program. Working with Lisa on your fitness plan will help you to maximize your results, reach your goals, prevent …

  • Food For Health

    The traditional American “diet” mindset is one of restriction and labeling foods as “good” and “bad.” Unfortunately, this has set up our culture to have a love/hate relationship with food, and to struggle with our weight, health, and emotions in relation to it. Lisa has spent more than 10 years researching and exploring a variety …

  • Wellness Coaching

    A Wellness Coach has a unique role in facilitating and empowering clients to become their best selves; to set, work toward, and reach their goals; and to develop positive healthy habits that will maximize long-term quality of life. Exploration, education, and strategy are the keys to Lisa’s approach with clients. Motivation, determination, and accountability are …

  • Who Is Lisa?

    Lisa Beach, Ph.D., is a health, wellness, and nutrition professional who is dedicated to assisting other people reach their maximum wellness. She is trained both traditionally and experientially in exercise science, health education, behavior change, mind-body medicine, and nutrition. Lisa has experience working with all types of people with a wide variety of goals and …