Being active and exercising are essential components in maintaining physical, mental, and emotional health. Strategy plays a significant role in the effectiveness of a person’s fitness program, but it is often missing from the average gym-goer’s program.

Working with Lisa on your fitness plan will help you to maximize your results, reach your goals, prevent injury, and stop wasting time on ineffective workouts. Lisa has a Bachelor’s degree in Exercise Science, and is certified by the Cooper Institute of Aerobic Research and the American College of Sports Medicine. She is a certified Yoga Instructor through the Yoga Alliance, and has had experience working with people of all fitness levels. Previously, Lisa worked with the US Air Force Fitness Program, assisting active duty military members exceed their fitness standards, and she has worked with adults and children of all fitness abilities.