Wellness Coaching

A Wellness Coach has a unique role in facilitating and empowering clients to become their best selves; to set, work toward, and reach their goals; and to develop positive healthy habits that will maximize long-term quality of life.

Exploration, education, and strategy are the keys to Lisa’s approach with clients. Motivation, determination, and accountability are important aspects of lifestyle evolution, and with Lisa, clients are guided along this path. Reaching maximum wellness is at least a part-time job for most people. A wellness coach helps streamline this process and make it more efficient and effective.

Using a positive approach, Lisa helps clients to create their best selves, write their life stories in the way they choose, and live healthy, fit, and well everyday. Fitness, food, and stress management make up the foundation of wellness, and taking a comprehensive approach provides the most effective results.

Lisa has a Master’s Degree in Public Health Management, and a Ph.D. in Public Health – Community Health Promotion and Education. She is a Certified Health Education Specialist, has a Nutrition Certification through eCornell, and teaches nutrition, health, and wellness courses for several online universities. Lisa has been wellness coaching in the corporate setting since 2008, and has been working with individual clients since 2003.