The traditional American “diet” mindset is one of restriction and labeling foods as “good” and “bad.” Unfortunately, this has set up our culture to have a love/hate relationship with food, and to struggle with our weight, health, and emotions in relation to it.
Lisa has spent more than 10 years researching and exploring a variety of dietary paths, and has led clients to major successes with their diet—without using a calorie-counting or restriction approach. A whole foods, traditional nutrition approach, combined with strategies to keep the process positive, provide the foundation for success with food.
Food truly is medicine, and when a person nourishes his/her body in a way tailored to specific needs, the body will not only heal itself but reach maximum levels of wellness. Lisa works with clients to explore and investigate special dietary needs and create a plan that will yield real results.
Lisa has been working with clients in the area of food and nutrition for more than 10 years, teaching courses, leading workshops, and working with people one-on-one. Nutrition planning is not one-size-fits-all, and having assistance in exploring your nutritional niche is essential on the road to maximal wellness.